Bouchons Au Thon (Tuna Cups)
4 servings, 284 Calories Each
1 - 6oz. can tuna, packed in water, drained well
1 c. shredded Gruyere
1/3 c. sour cream
3 T. tomato paste
1/4 c. yellow onion, chopped fine
1/4 tsp. salt
2 T. Italian parsley, chopped fine (I've tried Italian seasoning, and also dried parsley, in the past and those both worked fine too...I just happened to try fresh this time, because I was using Peapod for the first time and wanted to check out the produce)
Mix everything together in a bowl. Transfer it to a greased muffin tin (it'll make 8 cups...I usually have 2 per serving). Bake at 325 degrees for 20-25 minutes until they look set on the top and sides. Let cool for 5-10 minutes before carefully removing from muffin tin.
I'm serving mine with hashbrown parmesan cups (recipe later) for a total of 385 calories.